FAQs

You can start by filling out the form on our Contact page. From there, we’llhelp you determine the right therapist, session type, and next steps.

Yes — we offer free 15-minute consultations with available clinicians so you can ask questions and get a feel for the fit before scheduling a full appointment.

Visit the Contact page to request one.

‍ ‍

If you’re not sure who may be the best fit, we can help. Share a little about what you’re hoping to work on, and we’ll match you with the therapist whose training and style align with your needs.

‍ ‍

Feeling nervous is completely normal. You don’t need to have the perfect words or know exactly what you want to say. We’ll meet you right where you are and guide the process at a pace that feels supportive.

Availability varies by therapist, but we do our best to offer appointments as quickly as possible. When you reach out, we’ll let you know current openings and match you with the soonest available clinician.

We typically respond within 1 business day. If you reach out on a weekend or holiday, we’ll follow up as soon as we’re back in the office.

Yes! We provide secure virtual therapy to clients anywhere in Colorado, including EMDR sessions, parts work, and child/teen therapy depending on the clinician.

‍ ‍

Our clinicians work with ages 7 and up, depending on training and specialty.

If you include your child or teen’s age in your form submission, we’ll make sure the right therapist reaches out.

Explore our team on the About page or visit the Child & Teen Therapy page.

A standard 50-minute session is ideal for ongoing therapy, check-ins, and exploring patterns and emotions at a comfortable pace.

A 90-minute EMDR session allows more time to stabilize, process, and close out safely, which is especially helpful for trauma work, dissociation, or clients who prefer deeper, less rushed EMDR sessions.

More details are available on our EMDR page.

‍ ‍

We require 24 hours’ notice for cancellations to avoid a late fee. This helps us reserve the time and keep schedules running smoothly for all clients.

Our therapists work with a range of ages, generally 7 and up. Each clinician specializes in different age groups and needs.

If you include the age of your child or teen in your message, we’ll make sure the right therapist reaches out. You can also check our team profiles for more details.