Individual therapy
One-on-one work for adults navigating anxiety, trauma, identity, overwhelm, or the kind of stuck that's hard to name out loud. At the speed your system can actually handle.
More about individual
Colorado Springs · Online statewide
Healing starts with feeling seen first.
Trauma-informed therapy for adults, teens, and kids. EMDR, parts work, the kind of conversation where you don't have to perform. No worksheets. No clipboards. Just real work, at your pace.
An Italian noun. Growth.
The slow, unflashy version — the kind that happens when someone finally has the space to be honest. That's what this is.
If any of this sounds like you
You've already done a lot of the work.
Read the books. Tried the breathing. Held it together for the people who needed you to. If the tools aren't quite reaching what's underneath — that's not a failure. That's a nervous system asking for something deeper.
- "I'm fine" — except I'm clearly not.
- Calm on the outside, alarms going off on the inside.
- I keep snapping at people I love, and I don't know why.
- I shut down before I even know what I'm feeling.
- I've been to therapy before. It didn't quite land.
- Everything looks good on paper. Something's still off.
Therapy here looks more like a real conversation than a clinical assessment. We're trained, trauma-informed, and will happily nerd out about the nervous system with you — but mostly we'll just sit with you while you figure out what's actually going on.
Three ways in
Pick the one that fits where you are right now.
Not sure which? Reach out — we'll talk it through and point you to the clinician most likely to fit.
EMDR therapy
When old stuff keeps showing up in today's reactions, EMDR helps the brain finally finish processing it. Often reaches what talk therapy can't.
More about EMDRChild & teen therapy
A warm space for ages 7+. We meet kids where they are — through conversation, play, or whatever they need that day.
Child & teen
A note from us
You don't need to come in with the right words. You can show up exactly as you are — tired, foggy, mad, not sure where to start. We'll work with that.
How this actually goes
Reach out · get to it · keep going.
The hardest part is usually the first message. After that, here's what happens.
i.
The first call
Twenty minutes, free, no script and no pressure.
- You tell us what's loud and what you've already tried
- We tell you honestly if we're the right fit — or who is
- If we are, we'll book your first session right there
ii.
The actual work
Weekly or biweekly, in person or online — whatever fits your real life.
- First sessions build safety and trust, not pressure
- We name patterns together as they show up
- Goals in plain English, not therapy-speak
iii.
The keep-going
Every so often we zoom out and check the map against the territory.
- Recalibrate when life rearranges (it always does)
- Notice what's shifted, name what's still tender
- Graduate when you're ready — kit in hand, not in head
What we work with
Common reasons folks find their way in.
Not an exhaustive list. Plenty of clients show up just knowing something feels off.
Anxiety & overwhelm
The hum that won't quit. Tight chest. Mind racing at 2 a.m. We get curious about what's underneath, not just how to mute it.
Trauma & triggers
Big-T or little-t, recent or ancient. The kind of thing that hijacks your reactions and you can't talk yourself out of.
People-pleasing & burnout
Saying yes when you mean no. Running on fumes for everyone else. We'll look at where it started — and what it's costing.
Feeling numb or distant
Going through the motions but far from yourself. Disconnection isn't a personality trait — usually it's protection.
Teen stress & regulation
Helping young people understand what they're feeling without making them perform it for an adult.
Parts work & dissociation
The parts of you that step in when things get heavy — we get to know them instead of fighting them.
Before you reach out
Things people actually wonder.
What if I don't know what I want to work on?
Totally fine. A lot of folks come in knowing something's off without being able to name it. Part of our job is helping you find the language.
Do I need to be in a crisis to come to therapy?
Not even close. The best time to do this work is before things break down — when there's enough bandwidth to actually look at what's happening.
Is everything virtual or in person?
Both. Virtual is available to anyone in Colorado. In-person is downtown Colorado Springs. Many clients do a mix.
Can EMDR really help if other therapy hasn't?
Often, yes. EMDR works with the nervous system directly — it tends to reach things talk therapy can circle around but not quite land on.
How much does this cost?
Sessions range from $120–$250 depending on type and clinician. Sliding scale available. See full rates →
A twenty-minute call. That's it.
No commitment. No pressure to book. Just a real conversation so you know what you'd be walking into.